Thanks for joining me!
I woke up this morning feeling nine months pregnant! Bloating is my worse enemy! You know what? I have had enough of the surprise “bloat baby” pregnancy, especially when I want to be sexy in my little tight clothes, lol!
It’s so much harder losing the weight in my thirties than it was in my younger years. I am determined to live my healthiest life as long as possible. After many disappointments with appetite suppressants and quick fix regimens, I came to the conclusion that I must work out to achieve the desired results.
There is no such thing as a quick fix to years of “emotional eating”. It takes time and consistency to break habits. Don’t get me wrong, I still love food! I now understand it is all about moderization and cut backs. Healthy food is the best choice to provide your body the proper nutritional values. I schedule a “cheat day” during the week that allows me to eat some of my favorite foods such as creole, seafood and soulfood. Do you know how much fun I missed out on in life following a unhealthy routine for years? Now in my late thirties , I understand.
So with an hour of cardio a day and changes to my nutritional behavior, I am going to tackle this journey of fitness one day at a time. So follow my fitness journey here as I transform into a better me. I look forward to you following along!
Let’s Slay Together,
The Slayed Blogger💋